30 mins - $60
45 mins - $80
60 mins - $100
75 mins - $120
90 mins - $140
120 mins - $190
60 mins - $89
75 mins - $109
90 mins - $129
Firm pressure with slow strokes working deeply to release chronic tension.
The specific lengthening & deep work into muscles, fascia & tendons improves joint movement, tension, posture & overall well-being.
Especially effective for persistent tension.
More dynamic, combining deep tissue techniques with kneading, compressions & circular friction depending on what you need.
Used to overcome injury, aid training, increase flexibility & relieve tension.
Can reduce fatigue, injury & DOMs.
Beneficial for athletes, active people & anybody with tension.
A whole-body therapeutic massage using long rhythmic strokes to relax your muscles & joints and calm your nervous system.
Pressure according to your preference, with relaxing music playing. Your choice to chat or go quiet.
Can still focus on particular areas if you like.
I've been practising yoga since 2010 & teaching since 2016.
I keep learning from other teachers and movement experts. I've worked with the super flexible and inflexible! With people doing arm balances & beginners mastering the basics.
Depending on what your needs are the practice can be slow and methodical, flowy, strong & powerful, meditative, fast-paced, relaxing, or a combination of styles.
Learn how to align your body, moving with the breath in a safe way to build strength & improve mobility.
Get in touch if you have any questions.